Have issues with your gallbladder?
What happens if bile flow is sluggish?
You get impaired digestion, recirculation of toxins, and deficiencies in fat-soluble vitamins A, D, E, and K. Your gut and hormones are affected, and you have impaired detox and hormone metabolite buildup.
So if you continue to deal with chronic fatigue, bloating and leaky gut, nutrient deficiencies, and hormone and balances and health issues that won't go away, always remember that this can all be tied to an impaired liver and gallbladder and sluggish bio, which is easily supported.
This goes back to making sure you have those basic foundations built! TUDCA is my favorite bile salt support product.
Bile is produced by the liver and stored in the gall bladder. It is necessary to help transport toxins out of the body. Bile gets emptied into the GI reaction and is later eliminated through BM. Bile needs to be thin and free-flowing. If it's sluggish and thick, toxins can't be moved as quickly. To help bile do its job, it must be kept thin and have soluble fiber to hold onto.
Foods to help:
Lemon, lime, grapefruit, ginger, cilantro, parsley, arugula, radish and dandelion root.
These bitter foods stimulate cholecystokinin, which causes the gall bladder to contract and move bile into the digestive tract. Eating soluble fiber helps prevent the reabsorption of bile salts and reduces the bile's recirculating toxins.
Soluble fiber:
Oats, beans, nuts, seeds, apples, broccoli, pears, potatoes, avocados, berries, carrots, Brussels sprouts
If your Gall bladder is removed
Bile allows your body to break down and absorb fat from your food. Your liver produces 27 to 34 ounces of bile. During meals, the bile billows into your small intestine, and then, in between meals, it is stored in your gallbladder. With the gallbladder removed, the bile drips into the small intestine.
The liver's four primary functions are blood sugar metabolism, fatty acid metabolism, killing harmful microbes, and excretion of waste products.
Poor diet, gut, infections, hypothyroidism, chronic inflammation, or some of the causes of gallbladder disease
If you no longer have your gallbladder, you want to follow an anti-inflammatory diet, use healthy bile herbs, eat smaller meals throughout the day, optimize stomach acid levels, and detoxify your liver.
Eating an anti-inflammatory diet, such as lots of greens and vegetables, herbs, low glycemic index, fruits, wild, caught fishes, organic chicken, and bee,f and healthy fats such as avocados, coconut o, il and gheeMakeg sure you’re single-healthy herbs such as apple cider vinegar, artichokes, lemon and lime, parsley, cucumber, milk, thistle, dandelion, greens, cilantro, turmeric, ginger, radishes.
As mentioned above, eating smaller meals, such as 3 to 4 throughout the day
Optimizing hydrochloric acid to support your stomach acid as well as using oxbile
Detoxify your liver with infrared saunas, sweating, coffee enemas, optimal hydration, and lemon water. These are a few suggestions.
Tudca Complete is another powerful supplement that can help enhance liver and kidney function, digestion, and bile flow. MicrobeFormulas is the brand.
Again, these are suggestions and not medical advice
You will find lots of markers in the AO in a comprehensive, inner voice, especially anger, the database, total bile acids, gall bladder-friendly foods in food sensitivities, omega 3, HCL production, bile acids, bile secretion function, Bilirubin as Bilirubin builds up when your gallbladder is blocked and can't drain properly.
And please try to save your gallbladder. Contrary to conventional medicine’s recommendation, you will have issues with digestion after GB removal.
I have worked with many to save their GB and those who have had it removed, optimizing digestion function after.
Please get in touch with kimbleyquantumcollective.com for a more in-depth consultation to suit YOUR specific needs or to get your scanner and join Team AGAPE for mentoring. Get AO here or purchase AO education