How to detox from Heavy Metals
Cleansing heavy metals from your body on a regular basis is essential for maintaining optimal health. Without cleanses, heavy metals systematically poison your body. Chronic heavy metal exposure can increase the risk of disease, drain your energy, promote inflammation, give you brain fog, and even accelerate physical aging
The problem is, most detox or cleanse strategies out there are filled with misleading information. Some claim you can experience a complete detox in as little as a week. Or that fasting, herbs, or essential oils can fully detox the body.
This type of misinformation causes people to waste their time, effort, and money on detox strategies that simply don’t work. Which is a shame because heavy metal cleansing is incredibly important. If you want to follow a heavy metal cleanse that actually works to rid your body of toxins, look no further than this scientifically-backed 3-step guide.
Step 1: Minimize Heavy Metal Exposure
Avoiding heavy metal exposure is your first line of defense. It should be a top priority if you’re looking to protect yourself from heavy metal toxicity.
Top Sources of Heavy Metal Exposure
Drinking Water: Public and well water are often contaminated with heavy metals like lead, arsenic, and cadmium. Consider using a water filter that is known to remove these contaminants.
Certain Foods: Large predatory fish such as tuna and swordfish frequently exceed safety levels for mercury exposure. And tests show rice is contaminated with Arsenic, so stick with other grain options.
Dental Fillings: Amalgam fillings are up to 50% mercury by weight. Over time, they begin to deteriorate, slowly leaching mercury into your body. Some dentists are trained to safely remove these fillings without exposing your body to mercury during the removal process.
Beauty Products: Cosmetics like lipstick, eyeliner, blush, hair dye, and even shampoo can contain unsafe concentrations of heavy metals.
Household Materials: Furniture, carpet, matresses, and even linoleum flooring can slowly break down and release heavy metals into the air.
Step 2: Detoxify Your Body
Heavy Metal Accumulation in the Body
When you’re exposed to heavy metals, they accumulate in your tissues. It’s your body’s way of temporarily protecting you from heavy metal toxicity. And since we’re all exposed to heavy metals even before we’re born, many toxic metals are likely already accumulated in your cells.
Lead, for example, accumulates in bone tissue, displacing calcium in the process. When your dietary intake of calcium is low, it causes your body to break down some of your bone to get more calcium, releasing some accumulated lead back into the bloodstream where it can cause damage.
How to Detox Accumulated Heavy Metals
Since heavy metals accumulate in the body, no cleansing or detoxification strategy is complete without a substance that binds to heavy metals like a magnet and removes them from your body.
Zeolite liquid is a volcanic mineral that can travel deep into your tissues to help pull heavy metals out of your body. Just make sure you pick out a liquid zeolite that has been pre-cleansed to be effective at trapping toxins and that it uses nano sized particles. Otherwise the zeolite particles will not be small enough to get into your cells for detoxification.
Step 3: Protect Yourself with Antioxidants
Once a heavy metal gets into your body (before it’s stored in your tissues), it starts causing damage to every cell in its path.
Specifically, heavy metals cause oxidative damage which can ultimately lead to inflammation, DNA damage (which is correlated with cancer), organ damage, physical aging, and numerous other unpleasant effects.
Since completely avoiding heavy metal exposure is impossible, it’s critical that you protect your body from oxidative damage. This is where antioxidants come into play. To protect yourself from oxidative damage, you need an abundance of plant-based antioxidants in your diet.
Antioxidants shield your cells from oxidative damage, making them ideal for supporting your body during heavy metal cleansing.
Getting Antioxidants that Work
Consume plant-based antioxidants found in whole foods, such as veggies, fruits, mushrooms and berries.