My Viral Protocol

What You Can Do at Home to Prevent and Even Reverse the Progression of a Virus

My biggest take away from 2020 was learning this:

Those who control the narrative, control the people. 

Today I am sharing with you my personal beliefs on what you can do to avoid and reverse Covid19 symptoms.  This is what I have learned and what worked for our family. Much of this information is what I have learned from my Functional Medicine colleagues, Integrative and Holistic Health Providers and some Lyme Literate MD’s. Funny that I address lyme. Most is not all of this stuff are things I have been doing for chronic lyme. If you read any of the stories of the “long haulers” from COVID, it’s just like chronic lyme.

My list of what I recommend to avoid and mitigate Covid19:

  • Heat up the body! Sauna, sunshine, and sweat!

  • Vitamin D is crucial for strong immune health. The deficiency of Vitamin D is STRONGLY correlated with those who contract this virus.

  • Zinc is a must in viral health as it can stop viruses from replicating.

  • A deficiency of Selenium is also associated with this viral infection.

  • Get in the habit of nose-breathing in order to decrease the viral and bacterial load festering in your upper respiratory track (even better while getting fresh air!). I teach this in my breathing, bracing and the pelvic floor online course at Kimbleybodywork.com

  • Stretch, squat, bend, reach, do yoga, go for walks, stand on a vibrator plate, and move the body to MOVE YOUR LYMPH and flush out viruses and bacteria that hide out in your fascia! If you want to join in on my online movement channel, sign up at Kimbleybodywork.com or learn how to move your lymph from my online course how to get well by cleaning out your lymph.

  • Consider adopting a regimen to lose harmful visceral body fat, as the fat inside and around organ systems results in oxidative stress and the degeneration of organ functionality. If you need assistance with this, you can try online functional nutrition available at Kimbleybodywork.com

  • Rid the body of Candida. I have a great protocol for this utilizing Functional Nutrition

  • Sleep

  • Resist getting stressed, for when you calm the body, the immune system can return to homeostasis. For stress relieving techniques make a NeuroSomatic appointment.

  • Enjoy vitamin C in high doses and or/ Liposomal vitamin C.

  • BioFrequency scanning to detect what’s going on in your system and daily scanning until the virus clears.

  • Frequency patches to prevent dis-ease and use of a viral protocol to fight the virus and to regain smell and taste.

Other Tips to Strengthening the Immune System:

  • Olive Leaf

  • Enjoy Reishi

  • Cloves

  • CInnamon

  • Turmeric

  • Oregano Oil

  • Take Vitamin C Every 2 Hours.

  • Andrographis

  • Sleep

  • Get regular sun exposure or take oral Vitamin D3

  • Grounding or Earthing

  • Immune Supporting Herbs

  • Medicinal Mushrooms

  • Fresh Produce

  • Probiotics

  • Green Powders: Spirulina, Chlorella, Barley Grass Juice Powder, Alfalfa, etc.

  • Resveratrol

  • Quercetin

  • Eat Your Berries

  • Alkalizing High pH Foods

  • Essential Oils

  • Garlic

  • Ginger

  • Oxygen

  • Drink Plenty of Water

  • Eliminate Sugar and Grains

  • Avoid Dairy

  • Coconut and coconut oil are antiviral and anti-bacterial.

What Weakens the Immune System: 

  • SUGAR. Your white blood cells have receptor sites for Vitamin C which enhances the immune system. Sugar fits into the same receptor sites, thus eating sugar displaces vitamin C. It’s either sugar or vitamin C - you decide.

  • Lack of Sleep

  • Stress (Your body goes into sympathetic mode, fight or flight, when stressed and this halts the immune system for hours.)

  • Deficiency in Trace Minerals: Potassium, Magnesium and Manganese

  • Emotional Issues

  • Genetic Factors if Specific Genes Are Activated

  • Chills

There you have it! Let me know if you have any questions!

In good health, Becky

.

 

Becky Coots-Kimbley