HCL

Low stomach acid

Stomach acid, also referred to as gastric acid, is essential for the digestive process. When the stomach cannot produce enough acid, key minerals and proteins can’t be absorbed into this body. Low stomach acid is medically referred to as hypochlorhydria. 

If the body doesn’t receive necessary nutrients, you can become vitamin or mineral deficient. Stomach acid is also responsible for killing harmful bacteria from foods and neutralizing enzymes. Low gastric acid can leave the body vulnerable to a number of diseases and health complications. 

Inadequate stomach acid levels have been associated with a number of health conditions, including:

  • upset stomach

  • nausea

  • acid reflux

  • heartburn

  • malnutrition

  • skin issues

  • osteoporosis

  • leaky gut syndrome

  • diabetes

  • cancer

  • asthma

  • rheumatoid arthritis

  • SIBO (small intestine bacterial overgrowth)

What causes low stomach acid?

Stress and a poor diet are two of the more common reasons that can directly affect your digestive process.

Other factors that may cause low stomach acid include:

  • eating too fast

  • high sugar intake

  • zinc deficiency

  • age

  • antacid medication and prescription drugs

  • food allergy or sensitivity

  • infection

  • chronic illness


Symptoms from low stomach acid

Low stomach acid is a trigger for poor digestive activity. Because food and nutrients can’t be broken down, they sit in the stomach and cause bacteria to build up. The main symptoms from this process are gas and bloating. 

Other symptoms you may experience from low stomach acid include:

  • cramping

  • heartburn

  • nausea

  • acid reflux

  • constipation

  • diarrhea

  • infection

  • undigested food in stools

  • bad breath

  • weak hair and nails

  • dry skin

  • hair loss


    5 ways to improve stomach acid

    Treating low stomach acid depends on the underlying cause. If you’ve been prescribed antacid medication for your heartburn symptoms, your doctor may change your prescription to avoid triggering hypochlorhydria symptoms.

    However, there are a few steps you can follow to help increase stomach acid levels on your own. 

    1. Chew your food

    2. Limit processed foods

    3. Eat fermented vegetables

    4. Drink apple cider vinegar

     

    To use apple cider vinegar, dilute a small amount with water and drink it before your meal. Without water or another solvent, apple cider vinegar can damage the enamel on your teeth. 

    5. Eat ginger 

Becky Coots-Kimbley