Why light is so important

So we know that light can impact our health and that it actually enters human cells. So whats with the colors and why red is so special? “Some colors of the light spectrum omit different energy frequencies which impact more than your skin and can alter everything from the immune system, energy, brain activity, to blood pressure. The five main bioactive types of light come from different parts of the light spectrum and include:

#1  Blue: Emitted from many electronic devices such as phone or computer screens, this light affects your body clock (or circadian rhythm) by interfering with melatonin production, hence interfering with your sleep. (This is why powering down all your electronics before bed can improve your sleep quality.)

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#2  Ultraviolet (UV): Ultraviolet light is important because it helps us make vitamin D in the skin from sunlight. And vitamin D is important for our immune systems to function well. A low vitamin D has been linked to more infections.

#3  Far Infrared: Is what makes you feel the heat when you are in sunlight. It heats up your cells too, which causes changes to your cell function and circulation. Some IR saunas use far infrared to help you sweat.

#4  Red light: Affects the function of the mitochondria, which are the powerhouse of your cells.

#5  Near Infrared (NIR): Like red light, acts on the mitochondria of your cells and helps to increase cellular energy production.” As you can see, the penetration levels of the various lights vary. Red light and NIR have the deepest penetration levels and that’s pretty cool! .

So in reality light is frequency and frequency is energy, and we are all energy. I also have a desire to let everyone know about the dangers of 5G. If your interested in red light therapy, NIR therapy, EMF readers, EMF protectors and blue light blockers let me know!

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